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ai assistant, messaging
Free AI assistant from Meta built into WhatsApp, Instagram, Facebook and Messenger, with its own app and website. It answers questions, drafts text and creates images inside the apps people already use.
Visit Meta AIFree
Free for everyday use. Meta is testing usage limits on heavier features, with paid Meta One plans for more usage where available; Meta doesn't publish their prices or UK availability.
Price checked on Meta AI's own site on . Prices are in the vendor's own currency and can change, so confirm before you buy. How we check prices
Takeaways
Draft the evening's specials Story in Meta AI inside Instagram, then paste it onto a photo of the real dish. Free.
Counselors and therapists
Run Meta's free Llama model on your own computer with Ollama to draft anonymised supervision summaries; the notes stay on the machine. Free.
Martial Arts Schools
Ask the free Meta AI in WhatsApp for warm-up games and drills around this week's theme, then adapt them to your syllabus. Free.
Party entertainers
Send a costume photo to Meta AI in WhatsApp for a themed background or cartoon version to use in your next party post. Free.